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המדיטציה הכי קצרה שהקלטתי עד היום, מדיטציה פשוטה של דקה אחת בלבד.

הפודקאסט ״תכלס התפתחות אישית״: https://galtzhayek.com/podcast
קרדיט למוסיקת הרקע: ⁠https://www.bensound.com/⁠

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המדיטציה הכי קצרה שהקלטתי עד היום, מדיטציה פשוטה של דקה אחת בלבד.

הפודקאסט ״תכלס התפתחות אישית״: https://galtzhayek.com/podcast
קרדיט למוסיקת הרקע: ⁠https://www.bensound.com/⁠

דקה אחת של מדיטציה למתחילים

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