{"store":{"baseInfo":{"podcastTitle":"מדיטציה, מיינדפולנס, דמיון מודרך ו-NLP","slug":"nlpmeditation","podcastDescription":"כל פרק בפודקאסט הוא בעצם מדיטציה מונחית, חלקן כוללות דמיון מודרך ואחרות כוללות טכניקות NLP - כולן במטרה לשפר את איכות החיים של המאזינים והמתרגלים.\n\nתרגול של מדיטציות שונות הוכח מדעית כיעיל לשיפור הבריאות הנפשית והפיזית.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17495313/2023110107364253.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17495313/2023110107364253_1200x628.jpg?s=30991871d07959fc7cc60c0b11b364ff&e=jpg","podcastUrl":"https://nlpmeditation.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nlpmeditation/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-4q8ir-10af511?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":42,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Jerusalem","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Jerusalem"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"gal tzhayek (גל צחייק)","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4q8ir-10af511-playlist","language":"en","sensitivitySessionExpireTime":36000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/מדיטציה-תרגול-מדוייק-לחיי-היומיום/id1714589001","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-4q8ir-10af511?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5xUCdz0S1g4PwOUXm21k2E","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b4760f0e-d457-4aef-b4c9-fc42f0076162","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/-----p3906943/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127179145","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3525386","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/-5518322","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/82133","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/bcmy34/DSC_5474.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pOlzkNcEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VPxkxmToGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"ado0b","twitter_username":"","instagram_username":"galtzhayek","youtube_username":"https://www.youtube.com/channel/UCC2ftAGlEJdsZ_z5o0_eWhQ","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nlpmeditation.podbean.com","apiCommonParams":{"t":"686bdf56","clientSignature":"83690f905cc5d3d4f736c91aeade1284","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21922959-a7p9f","episode":{"id":"pb21922959","idTag":"a7p9f","title":"מדיטציה לאיפוס מחדש","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17495313/2023110107364253_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17495313/2023110107364253_1200x628.jpg?s=30991871d07959fc7cc60c0b11b364ff&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17495313/2023110107364253.jpg","previewContent":null,"content":"

מדיטציה למצבים שבהם היום שלנו מתבלבל או מסתבך, כשדברים לא הולכים כמו שרצינו ואנחנו זקוקים לאיפוס קצר.

הפודקאסט ״תכלס התפתחות אישית״: https://galtzhayek.com/podcast
קרדיט למוסיקת הרקע: ⁠https://www.bensound.com/⁠

","publishTimestamp":1698824545,"duration":457,"mediaUrl":"https://mcdn.podbean.com/mf/web/mvg32x/reset.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-a7p9f-14e848f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-a7p9f-14e848f","transcriptUrl":null,"permalink":"/e/%d7%9e%d7%93%d7%99%d7%98%d7%a6%d7%99%d7%94-%d7%9c%d7%90%d7%99%d7%a4%d7%95%d7%a1-%d7%9e%d7%97%d7%93%d7%a9/","downloadLink":"https://www.podbean.com/media/share/pb-a7p9f-14e848f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1560,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-a7p9f-14e848f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fnlpmeditation.podbean.com%252Fe%252F%2525d7%25259e%2525d7%252593%2525d7%252599%2525d7%252598%2525d7%2525a6%2525d7%252599%2525d7%252594-%2525d7%25259c%2525d7%252590%2525d7%252599%2525d7%2525a4%2525d7%252595%2525d7%2525a1-%2525d7%25259e%2525d7%252597%2525d7%252593%2525d7%2525a9%252F&rts=fdc933e8f3682d63b2673544479a8117dd2179ff","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21922959","idTag":"a7p9f","title":"מדיטציה לאיפוס מחדש","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17495313/2023110107364253_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17495313/2023110107364253_1200x628.jpg?s=30991871d07959fc7cc60c0b11b364ff&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17495313/2023110107364253.jpg","previewContent":null,"content":"

מדיטציה למצבים שבהם היום שלנו מתבלבל או מסתבך, כשדברים לא הולכים כמו שרצינו ואנחנו זקוקים לאיפוס קצר.

הפודקאסט ״תכלס התפתחות אישית״: https://galtzhayek.com/podcast
קרדיט למוסיקת הרקע: ⁠https://www.bensound.com/⁠